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Injuries: 10 Common Golf Injuries and Treatments
Golf is a very popular game, and the game is enjoyed by golf lovers all across the world. The sport may look very simple and easy to play.
All one needs to do is hit a stationary object with a club in a wide open area.
Well, things are not that simple as they look and one has to practice and keep on practicing to become a golf expert.
Apart from learning about the new techniques or look for the best golf laser rangefinder, it is also essential to know about the injuries due to golf.
The purpose of the page is to help you get aware on the most common injuries suffered by golfers.
The most common golf injuries:
Golfers often deal with the back pain that happens when the muscle or the ligaments get over-stretched and torn, thus damaging the muscle fibers.
When the lower back muscles or ligaments get strained or torn, the surrounding area gets inflamed and can lead to back spasm and difficulty in moving.
In order to prevent back pain, practice swinging before playing golf.
The golfers should emphasize a smooth rhythmic swing to cause less stress on the back and thus minimizing muscular effort.
With a proper swing, the thoracolumbar segments plus the shoulder and pelvis share the load of the swing.
An easy and fluid swing is the best way to lower stress to the low back when playing golf.
Golfers who have been playing for a long time, increase the risk of getting a wrist pain. They experience sudden pain in the wrist, especially when they try to hit a shot out of an awkward lie.
Older golfers with arthritis or tendonitis aggravate their existing conditions. Repetitive motion injuries can lead to tendonitis and make problems like carpal tunnel worse.
No warm ups, poor physical conditioning and overuse can increase the risk for a wrist injury.
If the wrist pain lasts longer than one or two weeks, go to a specialist who can help find a solution to your wrist problem arising due to golf and take a break from playing.
An anti-inflammatory medicine plus rest, ice and compression can keep the pain down.
The shoulder offers the largest range of motion in the human body. If you play golf regularly, the chances are that you may experience shoulder pain at some point.
The chances of biomechanical fail are higher with the shoulder as there are many supportive structures and tendons attached to the shoulder.
At the top of the backswing, the leading shoulder is forced into an extreme adducted position and an abducted externally rotated position, thus creating very different pathologies in the shoulder.
Thus, the shoulder is prone to Rotator cuff tears, Posterior instability and AC joint pain.
Place a zip lock freezer bag of ice against the shoulder for relief. Focus on reducing the inflammation and don’t attempt to stretch your shoulder during this time.
See a doctor if the pain continues for more than 2-3 days and you are unable to work due to the pain in the shoulder.
The elbow issues and pains in golfers are referred to as Golfer’s elbow.
The pain at the elbow occurs where the tendons of forearm muscles attach to the inside of your elbow at the bony bump. The pain spreads into the forearm and wrist.
The pain in the elbow caused by the overuse of the forearm muscles. The repetitive flexing, swinging and gripping can lead to tiny tears in the tendons.
The pain worsens when you swing a golf club or shake hands. See your doctor if the pain continues and the elbow is inflamed or looks deformed.
There are two main kinds of tendons in the wrist, one group on the back side of the wrist while the other set lies on the palm side.
Injury and pain are more common on the back side and are known as tendonitis.
Repetitive strain over time can irritate the tendon sheaths. Tendonitis can happen quickly or may take a few months to develop.
The tendons play a pivotal role in the golf swing. Over practice and improper use can weaken the tendons that get inflamed and thus lead to Tendinitis.
Professional golfers who do not get sufficient rest and the inexperienced players are more likely to suffer from tendonitis.
For example, gripping the club too tightly during the golf swing or lack of proper wrist control is a common cause of tendonitis.
Take an anti-inflammatory medication and apply ice wrapped in a cloth to the inflamed tendons.
Plantar Fasciitis is one of the most frequent foot complaints among the golfers and affects the bottom of the heel.
Problems can occur if the body weight is not distributed evenly across the feet during the golf swing.
The plantar fascia extends across the bottom of the foot, and it can weaken over time if placed under repeated force.
One of the major cause of plantar fasciitus is over-extension and the golfers can feel unexpected jagged pain to the heel that seems worse in the morning.
Wear insoles in golf shoes to get protection against plantar fasciitus. Ease pain and swelling with ice treatment and take an anti-inflammatory medication.
Speed up the healing process with the help of stretching exercises .
Injured knees are most commonly known among golfers and can impact the performance of the player, resulting in poor ball placement and higher scores.
As there are numerous knee injuries related to golf, it is essential to understand the knee anatomy. Torn cartilage can aggravate knee problems and can be caused by sudden twisting movement.
An injury can lead to a minor tear in the cartilage and cause knee pain. Poor body mechanics and higher intensity of play can increase the risk of knee pain.
The golfer must recover completely from a torn meniscus or cartilage first before returning to golf.
Make the knee strong with strengthening exercises and physical therapy. Minimize force and weight on the knees during the various phases of swing.
Neck injuries are common in golfers and are ceased because of the poor posture and stiffness as a result of an imperfect golf swing technique.
The stresses and strains on the neck rise as you swing and can wear down the different structures of the neck. Do not ignore the neck pains as a more serious neck problem may develop over time.
Seek immediate advice for any neck pain due to golfing. As the neck is a vulnerable spot, the driving and putting, actions can cause a strain in the area as the neck twists and turns.
Muscle spasms or knots in the neck are caused by stress and can hamper your movement.
If the affected area is tender, sore and swollen, test for any torn neck muscle.
Apply an ice pack to get relief from pain or swelling and seek medical attention if the condition does not go away.
You may experience Hip pain in form and intensity when playing golf. Golfers who complain of such pain, actually suffer from torn cartilage and may be diagnosed with arthritis mistakenly.
The overextending the joint increase during golfing activities that cause you to twist and lead to pain in the hip and pelvis.
The high amount of pressure placed on the hip joint and the surrounding muscles during the swing is the main cause of hip pain.
Playing golf under the brutal rays of sun on the unshaded expanse can expose the golfers up to 5.4 times the amount of exposure to UV rays.
This can lead to sunburn for every hour they play.
Moreover, the sun rays get reflected by the water and sand features of the golf course and hit the skin a second time.
Keep yourself protected from the sun to avoid sunburn and skin cancer.
Wear tightly woven fabrics and a hat with a visor to shade eyes and face. Apply sunscreen with a 30 SPF and reapply after every two hours.
Apart from browsing the top golf laser rangefinder reviews, it is essential to play the sport carefully and be aware of those conditions that are most likely to affect golfers.
Golf is a low-risk sport when it comes to injuries. However, those golfers who do not follow the right techniques may suffer from some injuries.
The repetitive motion of the swing can induce stress on the muscles and joints. Keep the above information and suggestions in mind when playing golf.