Plantar Fasciitis is one of the most frequent foot complaints among the golfers and affects the bottom of the heel. Problems can occur if the body weight is not distributed evenly across the feet during the golf swing. The plantar fascia extends across the bottom of the foot, and it can weaken over time if placed under repeated force. One of the major cause of plantar fasciitus is over-extension and the golfers can feel unexpected jagged pain to the heel that seems worse in the morning. Wear insoles in golf shoes to get protection against plantar fasciitus. Ease pain and swelling with ice treatment and take an anti-inflammatory medication. Speed up the healing process with the help of stretching exercises .
Injured knees are most commonly known among golfers and can impact the performance of the player, resulting in poor ball placement and higher scores. As there are numerous knee injuries related to golf, it is essential to understand the knee anatomy. Torn cartilage can aggravate knee problems and can be caused by sudden twisting movement. An injury can lead to a minor tear in the cartilage and cause knee pain. Poor body mechanics and higher intensity of play can increase the risk of knee pain. The golfer must recover completely from a torn meniscus or cartilage first before returning to golf. Make the knee strong with strengthening exercises and physical therapy. Minimize force and weight on the knees during the various phases of swing.
Neck injuries are common in golfers and are ceased because of the poor posture and stiffness as a result of an imperfect golf swing technique. The stresses and strains on the neck rise as you swing and can wear down the different structures of the neck. Do not ignore the neck pains as a more serious neck problem may develop over time. Seek immediate advice for any neck pain due to golfing. As the neck is a vulnerable spot, the driving and putting, actions can cause a strain in the area as the neck twists and turns. Muscle spasms or knots in the neck are caused by stress and can hamper your movement. If the affected area is tender, sore and swollen, test for any torn neck muscle. Apply an ice pack to get relief from pain or swelling and seek medical attention if the condition does not go away.
You may experience Hip pain in form and intensity when playing golf. Golfers who complain of such pain, actually suffer from torn cartilage and may be diagnosed with arthritis mistakenly. The overextending the joint increase during golfing activities that cause you to twist and lead to pain in the hip and pelvis. The high amount of pressure placed on the hip joint and the surrounding muscles during the swing is the main cause of hip pain.
Playing golf under the brutal rays of sun on the unshaded expanse can expose the golfers up to 5.4 times the amount of exposure to UV rays. This can lead to sunburn for every hour they play. Moreover, the sun rays get reflected by the water and sand features of the golf course and hit the skin a second time. Keep yourself protected from the sun to avoid sunburn and skin cancer. Wear tightly woven fabrics and a hat with a visor to shade eyes and face. Apply sunscreen with a 30 SPF and reapply after every two hours.
Apart from browsing the top golf laser rangefinder reviews, it is essential to play the sport carefully and be aware of those conditions that are most likely to affect golfers. Golf is a low-risk sport when it comes to injuries. However, those golfers who do not follow the right techniques may suffer from some injuries. The repetitive motion of the swing can induce stress on the muscles and joints. Keep the above information and suggestions in mind when playing golf.