Golf is a very popular game, and the game is enjoyed by golf lovers all across the world. The sport may look very simple and easy to play. All one needs to do is hit a stationary object with a club in a wide open area. Well, thing are not that simple as they look and one has to practice and keep on practicing to become a golf expert. Apart from learning about the new techniques or look for the best golf laser rangefinder, it is also essential to know about the injuries due to golf.
The purpose of the page is to help you get aware on the most common injuries suffered by golfers.
The most common golf injuries:
Golfers often deal with the back pain that happens when the muscle or the ligaments get over-stretched and torn, thus damaging the muscle fibers. When the lower back muscles or ligaments get strained or torn, the surrounding area gets inflamed and can lead to back spasm and difficulty in moving.
In order to prevent back pain, practice swinging before playing golf. The golfers should emphasize a smooth rhythmic swing to cause less stress on the back and thus minimizing muscular effort. With a proper swing, the thoracolumbar segments plus the shoulder and pelvis share the load of the swing. An easy and fluid swing is the best way to lower stress to the low back when playing golf.
Golfers who have been playing for a long time, increase the risk of getting a wrist pain. They experience sudden pain in the wrist, especially when they try to hit a shot out of an awkward lie. Older golfers with arthritis or tendonitis aggravate their existing conditions. Repetitive motion injuries can lead to tendonitis and make problems like carpal tunnel worse. No warm ups, poor physical conditioning and overuse can increase the risk for a wrist injury. If the wrist pain lasts longer than one or two weeks, go to a specialist who can help find a solution to your wrist problem arising due to golf and take a break from playing. An anti-inflammatory medicine plus rest, ice and compression can keep the pain down.
The shoulder offers the largest range of motion in the human body. If you play golf regularly, the chances are that you may experience shoulder pain at some point. The chances of biomechanical fail are higher with the shoulder as there are many supportive structures and tendons attached to the shoulder. At the top of the backswing, the leading shoulder is forced into an extreme adducted position and an abducted externally rotated position, thus creating very different pathologies in the shoulder. Thus, the shoulder is prone to Rotator cuff tears, Posterior instability and AC joint pain. Place a zip lock freezer bag of ice against the shoulder for relief. Focus on reducing the inflammation and don’t attempt to stretch your shoulder during this time. See a doctor if the pain continues for more than 2-3 days and you are unable to work due to the pain in the shoulder.
The elbow issues and pains in golfers are referred to as Golfer’s elbow. The pain at the elbow occurs where the tendons of forearm muscles attach to the inside of your elbow at the bony bump. The pain spreads into the forearm and wrist. The pain in the elbow caused by the overuse of the forearm muscles. The repetitive flexing, swinging and gripping can lead to tiny tears in the tendons. The pain worsens when you swing a golf club or shake hands. See your doctor if the pain continues and the elbow is inflamed or looks deformed.
There are two main kinds of tendons in the wrist, one group on the back side of the wrist while the other set lies on the palm side. Injury and pain are more common on the back side and are known as tendonitis. Repetitive strain over time can irritate the tendon sheaths. Tendonitis can happen quickly or may take a few months to develop. The tendons play a pivotal role in the golf swing. Over practice and improper use can weaken the tendons that get inflamed and thus lead to Tendinitis. Professional golfers who do not get sufficient rest and the inexperienced players are more likely to suffer from tendonitis. For example, gripping the club too tightly during the golf swing or lack of proper wrist control is a common cause of tendonitis. Take an anti-inflammatory medication and apply ice wrapped in a cloth to the inflamed tendons.